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Whether you’ve encountered Maharishi Patanjali’s Yoga Sutras before or not, the word “Yoga” is likely familiar to most. Just the mention of Yoga conjures images of twisted postures and serene faces in meditation. But here’s the catch: Yoga is far more than just practising physical asanas (postures). It embodies the union of individual consciousness with the Universal Consciousness, representing a profound harmony between the mind and body, as well as between humanity and nature.

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